Well-being and Social Connection 57

July 26-30, 2021

Theme: ADAPTING

Skill Building: Applying Answers

Person-Centered Thinking & Safety

Monday July 26, 2021

Today happens to be One Voice Day


Changes to from hope 2 home Coming Soon (video)


Thematic Media

Remember July's Theme: Adapting

This week's skill is APPLYING answers.

We learned about listening carefully, asking questions, and confirming answers. This week we'll practice USING the answers we get when we ask questions. 


Thematic Activities

Responding to Information

Watch this video about manners on public transportation BEFORE Covid

PRESENTERS: Read the captions to the group and verbally describe what the video is showing. Pause if necessary for each point of manners.



Body Break


Skills Media

Now let's see what actions we need to add for Covid safety

This video is about School Buses but it had ideas that could work for other kinds of shared transportation too. 


Skills Information

Use question and confirming answer skills to make sure you can tell which of these ideas apply to you in program or in the community, and which do not. 

PRESENTERS: Go over the following questions to help clarify which ideas apply to being safe in hope programs.

  1. Is this about public buses? 
  2. Since hope has their own vans, what information applies to hope?
  3. Are masks important?
  4. What about distancing between passengers?
  5. How should windows be kept?
  6. What additional things are being done on vans and buses between trips?
  7. Does this have to do with private cars? 
  8. What might be necessary if you were to take Lyft or Uber?

Body Break


Skills Applied

Do the tasks in the video and see how well you do

Following Instructions


Fun Stuff

Copy Cat Pat

TV for Dogs (why do you think it's differently colored than tv for people?)

Bathe a Guinnea Pig

Hamster Dress Up

Guinnea Pig Breeds


Sequence the Hour

Civics & Community Awareness

Tuesday July 27, 2021

Today happens to be Bagpipe Appreciation Day

image used from US Naval Academy publications.


Why Adapting?

From hope to home will be changing once summer is over. Please watch this video to hear about some of the differences so you can prepare and ADAPT to meet YOUR needs. More information will be coming this week and all through August.


Thematic Media

We need to keep protecting ourselves even if the state is re-opening. Part of adapting is looking ahead and preventing problems before they happen.


Thematic Activity

How are we currently keeping up with SMART covid-prevention?

PRESENTERS: Go through the checklist in the link above and remind people to check their own behavior on these items. 


We Have a Responsibility to Our Communities

IF you have any symptoms of illness, whether you WANT to go to program, or not, STAY HOME. The community of people you share your world with are all connected, all rely on one another. No one really does anything entirely without affecting someone else. That is why we need to be mindful of how healthy, or unhealthy, we feel. 

On the other hand, thinking about being sick can make us wonder if we are sick even though we thought we felt great. It's a balance between being mindful and being reasonable. 

Use a daily body scan to assess your sense of wellness. 

Body Scan Exercise (adult version)

Body Scan Exercise (kid version)


Body Break


Skills Media

What is going on in your communities? How can you use this information to plan program activities and be in your community in ways that are meaningful to you?

PRESENTERS: Review these resources and do searches with your group to find activities that are now possible again. 

What's Open?

Festivals


Skills Information

Signs to read and understand

Different places are going to have different rules posted. We need to read the signs and follow the guidelines of each place during re-opening. 

PRESENTERS: Go over the meaning of each sign.


Skills Applied

If you owned this place, where would you put your signs? 

So where should we LOOK for signs when we go to a community location?


Body Break


Fun Stuff

Halloween in August

Cookies

Haunted House Made of Trash

Barbie Doll House Turned into Haunted Mansion


Sequence the Hour

Well Being and Social Connection

Wednesday July 28, 2021

Today happens to be Water Park Day

image CC from globalgeography.org


Thematic Media

Is canned fruit as healthful for you as fresh?


Thematic Activity

What other forms does food come in that might make a difference to our health?

PRESENTERS: Do searches for foods in different forms for healthfulness and share the results with participants.

Some forms to consider: 

  • frozen
  • fried
  • salted
  • smoked
  • pickled
  • pre-packaged produce
  • processed
  • pasteurized

Body Break


Skills Media

What is Wellness?


Skills Information

How does your ISP support your wellness? Do your goals address any of the 8 dimensions? Which dimensions are most important to you? Which dimensions do the people who help you say are important to them?  

  • emotional
  • environtal
  • financial
  • intellectual
  • occupational
  • physical
  • social
  • spiritual

Skills Applied

Asking for Health Support

How to ask for help YOU want for your health goals, not just doing what other people tell you you're supposed to. 

Review this list of things that make it hard to ask for help.

Think about the 8 dimensions of health. Do any of these barriers stop you from asking for help in these health issues? 

  1. Who do you know that would be willing to listent to your struggle in that area?
  2. Who could help you with the barriers themselves?
  3. What if you asked in a different way? Like writing a letter, giving a card, or leaving a voice mail instead of in-person? 

Body Break


Fun Stuff

  1. Go to this Craigslist web page
  2. Click on the part of the bay area where your program is (South Bay, East Bay, Santa Cruz, etc.)
  3. In the For Sale area, click on the FREE link.
  4. On the left side click to only show the ads that have a picture
  5. Look at all the stuff people are giving away for FREE!!
  6. Go to back to the main page and look in the GIGS area under JOBS and see what kinds of one-time gigs there are for making pocket money.
  7. Explore other things that interest you as a group. The community pages sometimes has cool options. 
  8. Explore jobs and see if there is a link to apply. 


Sequence the Hour

Rights & Self Advocacy

Thursday July 29, 2021

Today happens to be Lipstick Day


Thematic Media

Self-advocacy is a social MOVEMENT, not just skills or a program. Watch this video to consider how to learn more about self-determination.


Thematic Activity

Information resources in the Bay Area

PRESENTERS: Review these resources and explain to your group that they can ask for information of these providers and services. 


Do You Know...

  1. How to reach your Regional Center worker?
  2. Whom to ask for information on your rights?
  3. Where to get legal help and supports if you want to make a big change in your life?
  4. How to ask for information in a different format?
  5. How to get peer support?

Body Break


Skills Media

This video is about the California State Council on Developmental Disabilities. When you want to adapt you need information that you understand so you can use it. There are many sources of information and there are agencies that exist to help you get in a way you understand and can act on. 


Skills Information

PRESENTERS: Go to the State Council web page here and explain that there is a sate-wide self-advocacy network that has regular meetings that you can look up and learn from.


Click on the SPEAKER icon next to the Packet and when the page loads, click "Listen" in the bar above to the left. Explain to your group that this a way that they can hear the written materials read aloud. 


Skills Applied

Go the SARC home page and explore these links

PRESEnTERS: I have purposely NOT put the links in to this page so that you can SHOW the participants the process of clicking on links from the SARC web site. The point of this exploration is to encourage people to access the page for themselves.


  • Self-determination program under Clients in the top navigation
  • The form you fill out if you click on Contacts
  • Information to be found in the ABOUT area

Notice that there is no directory of SARC workers. Why is that? Can the clients get together and ask for that? If they are providing service coordination shouldn't their contact information be available?


Body Break


Fun Stuff

Sometimes in life...

Harrison Ford (Christine Lavin) (kinda long, stop at will)

Victor Borge


Sequence the Hour

Knowledge & Fun

Friday July 30, 2021

Today happens to be Day of Friendship


Review Theme and Skill Development

  1. Adapting means being able to respond and think in new ways when our situation changes
  2. When we get information in response to our questions, we can APPLY those answers so that we can adapt more quickly.

Message About From Hope to Home


Discussion Time

PRESENTERS: Depending on the size of your group either tell the group, or have a discussion, about the ideas in the video. Talk about how it feels to know that the online program may have to change. Explain that how the pandemic is going will affect how quickly we need to make these changes. 


Body Break


Movie Time

From My Window

A woman who uses a wheelchair becomes an adventurer, climbing the Colorado Mountains with the help of a blind mountain climber.


OR

REview the Olympics Playlist for sports and Olympic highlights your group is interested in.


Share Special Olympics stories too.


Silliness

There is a funny TV show called Satruday Night Live where people do skits to make fun of things. In the Olympics they test athletes to make sure no one is taking performance improving drugs. This skit is about the opposite idea: All Drug Olympics where all the athletes take drugs. It's not real, just a joke. But they make it funny.



Body Break


Choose a game to play from the Gameshow network. PRESENTERS- when you open the link wait for the promo images to clear and the game options to load.

America Says

Common Knowledge

Master Minds Trivia


Logic Puzzles


Tahiya's Favorite Corgi YouTube Channel

Choosing Fun Stuff to Do

Need some help deciding on an afternoon activity?


Spin the Activity Wheel!  


The activities are numbered. These numbers corrospond to brief activity descriptions listen in the linked document below. 


Activity Wheel Details 




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