Well Being & Social Connection
Wednesday, November 25, 2020
Check In (3-5 min)
Remind everyone of the themes for the week: Food and Giving in non-material Ways
Short recap of yesterday: Farming in California, soil and water resources, non-material resources compared to material resources for helping communities
Show and Share
Your recipe, food dish, drink, or costume or had that celebrates food from your culture or special occasion foods you really love.
Next Week’s show and share is your favorite self-care treatment. Do you have a sleep mask? A meditation tape? A yoga mat? A cozy bathrobe? A facial treatment? Manicure supplies? What do you do to make yourself feel pampered and special?
Covid-19 Exposure Mitigation Moment (5 min)
Use this recording to follow the chant. Say it like you're in the army. (staff are not to make fun of Tahiya for this...)
Call and response chant for Covid
I don’t know how long we’ll be
Stuck at home in quarantine
We gotta work together work together work together
We gotta kick corona kick corona kick corona
Covid’s out there playing games
I’ll stay distant, well and sane
We gotta help each other help each other help each other
We gotta kick corona kick corona kick corona
Wash my hands and sanitize
Keeping clear of crowds is wise
We gotta keep it level keep it level keep it level
We’re gonna kick corona kick corona kick corona
To keep you safe I’ll wear my mask
You wear yours. Don’t make me ask
Who’s gonna kick corona?
We ARE!
Who’s gonna keep it level?
We ARE!
Who’s gonna help each other?
We ARE!
Who’s gonna work together?
We ARE!
YES WE ARE!
Thematic Activity (10-15 min)
Look at these slides about organic farming
The slides should make you wonder what the Clean 15 and Dirty Dozen are...
PRESENTERS: See if learners will retrieve learning they did yesterday to show they know some of this content already.
Here is a great graphic of produce. Use it with the worksheet to identify which things we should try to get organic if possible, and which are OK to buy conventionally farmed (so long as we wash them well)
Use the *Clean Fifteen/DirtyDozen worksheet to identify the produce items you should buy organic if possible and those which can be safely eaten conventionally farmed
Watch this video to understand how organic farming is different and how it needs community support.
OPTIONAL LEVEL UP (3-4 min)
Look on google maps for farms in the bay area near you that offer organic produce or naturally produced animal products like meat, cheese, or eggs
Skill Builder Activity 01 CHOICE: (10-15 min)
Option 1: Gift of performance
Decide in your group if, in December, you would like to give a performance gift to a group in a sister district, or in your own.
You can choose a holiday song, a short play, a game to present, or a small social gathering to have with a group in another district or in your own.
Here are some holiday songs and plays you can use for inspiration—or write your own
Holiday Song Karaoke type practice video
(once you know the song, try to sing it without the video or recording)
Do some planning on how to rehearse, if people will take parts, or if you want to add special effects like zoom backgrounds or costumes...
Option 2: Gift of Thanks
Review the information on our essential workers in health care
Work together to think of messages of thanks and inspiration
You can use this link to ask Hallmark to send some free cards for you use
You can work with your staff to create a recording of your zoom meeting and put it on YouTube But make sure everyone in the video is allowed to be on camera in public and is OK with posting the video.
You can create a paper card with a message on it and post a picture to instagram if you have an account.
What have we learned today?
What are we doing this afternoon?