July 25th-July27th
Theme: Spa Week — Skill Building: Personal Hygiene
December is about pumping the brakes. It’s been a challenging year and we have learned A LOT! So let's all take a breath, synthesize all this change and focus on being one another's soft place to land as we head into 2021.
Person-Centered Thinking and Safety
Introduce Theme of the Week and Skill Builder (2 min)
SPAhhh Week
We'll learn about great ways to TREAT YOURSELF to self-care tools, products and experiences that can improve your appearance AND your mood.
Personal Hygiene and Self-Care
Today we’ll focus on skin care and hygiene
Show & Share (5-10 min)
What do you do to take extra care of yourself, to pamper yourself, or bring a sense of calm into your body and your day? Can you show us any tools that you use to do that?
Tomorrow‘s Show & Share is yesterday’s hair! Share a picture of yourself with a hairstyle that is from another era, or your favorite old-fashioned hair-do from an era you like. Or go all out and actually do your hair in an old-fashioned style.
<Body Break>
Thematic Activity 01 (10-15 min)
What kind of skin do I have? What is basic skin care for my skin type?
- Assess your skin type for sun protection
- Assess your skin type for more advanced care and product choices PRESENTERS: You'll need to enlarge this one by clicking or CTRL and +
Basics—Cleanliness, Safety and Wellness
These videos are aimed at men or women but the tips are true for everyone.
- For men to include shaving tips Video on that page is about 4 min
- For Women
- Moles and your health
Thematic Activity 02 (5-10 min)
What is special skin care for my skin type? Great mask treatments for anyone.
<Body Break>
Skill Builder (5 min)
Exfoliation is using something a little rough to scrub your skin so that it gets rid of the teeny, tiny dead skill cells and reveals your fresh skin cells underneath.
- Buy an exfoliating scrub like these
Optional Discussion Topic
Skin Issues/Conditions
- Do you have skin allergies or sensitivities? Avoid allergenic products, scents, additives and chemicals.
- Do you have blemishes (pimples)? Try Tea Tree Oil from Trader Joe's
- Ever get a small burn or cut? Clean it gently and put on some Aloe vera, neosporen and a bandaid.
- Got sunburned? Aloe vera really helps and moisturize for a few days afterward.
Optional Level Up
Masks – From the store or in your garden or kitchen
Skin and diet – foods that are good for your skin
What did we learn today?
What are we doing this afternoon?
